Strength classes are on Monday, Tuesday, Thursday and Friday each week. The programming for these days will progress over a 4-8 week period. This will allow you to see yourself getting stronger! Strength training is important for improving your quality of life. If you choose to have the assessment done, which is highly recommended, your workout will be tweaked to fit your needs based on your results. Not every exercise is made for everyone.
Conditioning & Mobility classes are on Wednesdays and Saturdays. These classes will challenge your cardiovascular system! They get the heart rate up and make you sweat! Breathing and mobility exercises will be incorporated into these classes to help your body recover. The really important stuff when it comes to training
Our Nutrition Coaching program will run month-to-month. We encourage a 3 month period to allow you to see some great results. Your habits won’t change overnight and neither will your nutrition. Let us help you with a personalized plan that is designed for you! You will have weekly check-ins with your coach to help hold you accountable.