Kiera is a certified and licensed athletic trainer who specializes in helping active adults relieve pain, optimize movement, and venture through life. Kiera has experience working with collegiate athletics and developed a passion for finding the root cause of aches and pains, rather than chasing the symptoms. This passion led Kiera to open Movementality so she could better help active adults with the means to relieve their pain long term. With a fun and introspective approach, Kiera helps her clients become more in tune with their bodies and provides them with tools to take care of their systems for a lifetime!
Kiera is trained in Instrument Assisted Soft Tissue Mobilization, floss bands, cupping, self myofascial release, and more - although she believes that movement is the only way to heal the body - long term. She utilizes mobility and strength techniques to help her clients achieve their goals.
In her spare time, Kiera's favorite activity is hiking and being outdoors! She loves sharing her passion for hiking, running, and outdoor activities with her clients and enjoys being able to help them continue those activities. You can often find Kiera in the mountains during her time off, or in any coffee shop!