Every class at Battleground Fitness is a 1-hour, instructor-led session designed to challenge you, support you, and help you feel stronger every time you show up. Each workout starts with a guided warm-up and a clear breakdown of the day’s focus, so you know exactly what to do. Once class begins, your coach is right there with you, providing real-time feedback, motivation, and individualized guidance to make every rep count.

Our weekly schedule features six total-body workouts split evenly between 3 strength training days and 3 conditioning & core training days. Monday, Wednesday, and Friday are dedicated to total-body strength. Focusing on proper form, controlled intensity, and progressive overload to build lasting results. Tuesday, Thursday, and Saturday turn up the energy with sessions that boost endurance, challenge your grit, and enhance recovery with stretching and mobility work.

Each class is capped at 14 participants to ensure every client gets personal attention and the encouragement that comes from training alongside a motivated and supportive community. Whether you’re just getting started or leveling up your performance, every session is built to meet you where you are at and push you beyond what you thought possible. Let's get stronger together!