💪 Functional Strength Our Functional Strength classes are designed to help you build real, lasting strength that carries over into everyday life. We work in 4-week training cycles, using progressive overload throughout the cycle to gradually challenge your body and help you continue getting stronger. Whether you’re brand new to strength training or have been lifting for years, movements can be modified to meet you where you are. The goal is to get stronger, move better, and build a body that can handle whatever life throws at you.
🔥 Conditioning + Core / Bootcamp Our Conditioning + Core classes are designed to challenge your cardiovascular fitness, muscular endurance, and core strength while keeping things fun. Expect a mix of cardio, functional movements, bodyweight exercises, and core work using equipment like battle ropes, erg machines, kettlebells, dumbbells, sleds, and more. Workouts vary from week to week, so you’ll always have something new to challenge you. These classes are scalable for all fitness levels, whether you’re looking to improve your overall fitness, build your conditioning, or simply get a great workout in.
New to Battleground Fitness? Start here! Try us out for 2 weeks of unlimited classes for just $99. Come experience the workouts, the community, and what makes Battleground Fitness different!
Our HYROX classes are specifically designed to prepare you for the demands of a HYROX race while building serious strength and conditioning along the way. You’ll work through the movements and demands you’ll see on race day, including running, sled pushes and pulls, SkiErg, rowing, farmers carries, sandbag lunges, wall balls, and more. Training focuses on developing your strength, endurance, pacing, transitions, and ability to keep moving when fatigue sets in. You do not need to be training for a HYROX race to participate. These classes are a great option for anyone who enjoys a challenge and wants to take their fitness to the next level.
Gym Rentals
Currently, our gym renter schedule is very busy, with limited availability. Please email us for more information and to inquire about available times!
