STEPHEN
My name is Stephen Zabala, I'm a fitness and nutrition coach with a somewhat unique and holistic approach to strength and conditioning. I am also the chef/owner of a nutritious meal prep business called Greenfork (www.eatgreenfork.com).
My focus is on FUNctional training, mobility, stability, and optimizing the human body through movement and nutrition. I think exercise should be a balance of challenging and fun. I believe in the connection of the mind and body, and using that awareness to explore different patterns of movement to push your limits beyond your comfort zone to achieve next level results. Anybody can achieve those results with discipline and hard work, and I absolutely LOVE to help facilitate the journey to health and wellness for others.
I am a NASM certified trainer and have a B.S. in Culinary Nutrition from Johnson & Wales University in Providence, RI. I have Kettlebell Specialist and Durability and Foundations certifications through the Onnit Academy. I am a (Hatha, Vinyasa) yoga teacher certified through Yandara Yoga Institute, and I am constantly learning and evolving through my own research, routines, and practices.
Come have some fun getting stronger with me!